Weekly Posts and Insights
Mastering the Mind: Leadership Presence Through Mindfulness and the Johari Window
In the latest installment of the Resilient Warrior Leader series, I dive into the mental terrain of leadership—where mindfulness meets the powerful framework of the Johari Window. Too often, we push through stress and call it strength. But neuroscience tells us otherwise: chronic stress shrinks our capacity to lead with clarity, empathy, and presence.
The Resilient Warrior Leader: Recognizing Your Stress Persona
As we continue our Resilient Warrior series, it's important to start with self-awareness—understanding our patterns and recognizing how we respond under pressure. When we are overtaxed, overburdened, and exhausted, we often fall into default stress behaviors.
Are you the "Three-Ring Circus" Leader (Chaos Chaser), the "Iron Fortress" Leader (Stoic Under Pressure), the "Tsunami Shield" Leader (People-Pleaser), or the "Pressure Cooker" Leader (Procrastination Strategist)?
The Resilient Warrior Leader: Retool and Refuel for Leadership
The runner trains, the player practices, the warrior studies—so why do we assume that leading in today’s challenging world requires anything less? Leadership today demands more than just assimilation, acceptance and mediocrity — it requires intentional training and practice, just like an elite athlete or seasoned warrior.
The Leadership Compote: Essential Ingredients for the Perfect Leadership Dish
Over the next few weeks, we’re taking a delightful detour from our in-depth writing to focus on our newest e-book, The Leadership Compote. Designed as a recipe book for leaders, this e-book offers simple, powerful, and fun “recipes” to inspire and guide great leadership.
While you can always download the full e-book, we invite you to follow along as we share a new recipe each week. And if you find this content helpful, the best way to support us is by sharing this post with another leader who might enjoy or benefit from it.
A Leadership Recipe for the Holidays
Good food is all about timing, intention, and a willingness to experiment. Leadership is no different. So, this holiday, let’s take a detour from boring leadership jargon and straight into the heart of the kitchen—a place where raw ingredients transform into something magic. Great leadership, like great food, can feed the soul. Here are the essential ingredients for the perfect leadership dish.
Lincoln’s Leadership: A Blueprint for Resilient Leadership Beyond Election Day
As Election Day 2024 nears, reflecting on Abraham Lincoln’s legacy offers valuable insights into adaptive leadership, resilience, and unity. Known for his humility, conviction, and strategic flexibility, Lincoln showed how true leaders use disruptions to inspire lasting change. This election, we can look to Lincoln’s example of courage and empathy, guiding us to face challenges boldly and strive for a united future.
XPollination (Ep. 19) - Millennial Grit and Resilience
As a dynamic consultant, coach, and educator, Sarah Scala has over 15 years of experience in supporting organization development, leadership, and change management for diverse organizations. She is passionate about creating solutions that strengthen interpersonal skills and support change with individuals, teams, and organizations.
We met when Sarah was giving a presentation on “Sustaining Success through Mindfulness, Optimism, Resilience and Grit.” I was especially interested around the topic of resilience and grit and how Millennials fit into the equation. Do we have resilience and grit as a generation? Most older generations would argue that these core elements are lacking in this generation? Can we build grit and resilience?
So we invited Sarah onto the show to discuss with us a bit more about resilience, grit and success.